IronFireFITonDemand

What is IronFireF.I.T.? (2 minute read)

What is a Kettlebell? (2 minute read)

History of Kettlebells (2 minute read)

How to Select the Right Kettlebell & Why are Kettlebells Different from Traditional Weight Training? (7 minute read)

Functional Movement and Full Body Action of Movement (3 minute read)

Advantages for Kettlebell Training (1 minute read)

Hands on Training (2 minute read)

IronFire F.I.T. Puts Importance on Core Strength (2 minute read)

Transverse Abs (2 minute read + 11 minute video lesson)

Kettlebell Safety 101 (1 minute read)

Kettlebell Hand Care Tips (1 minute read)

5 "S" Checklist When Starting Kettlebell Training with a Client (3 minute read)

Safety Video Lesson (8 minute video)

Screen Video Lesson (1 minute video)

SHAG Video Lesson (2.5 minute video + 3 minute read)

Squat Video Lesson ( 2 minute video)

Swing Video Lesson (4.5 minute video)

Basic Kettlebell Technique and Exercises / Fundamental KB Exercises - All Done With a single Kettlebell (5 minute read)

Biomechanics, Cueing, and Description of Fundamental Kettlebell Exercises (1 minute read)

Basic Arm Positions and Kettlebell Holds (3 minute read) Note: Demonstration Videos follow this lesson.

Anchor (4.5 minute video)

Rack (5 minute video)

Goblet (3.5 minute video)

Overhead Rack Squat (4 minute video)

Fundamental Kettlebell Exercises (15 minute read) Note: video demonstrations follow this lesson

Single Arm / One Handed Swing (4 minute video)

Double Arm / Two Hand Swing (4.5 minute video) - double check this is correct video

Single Arm Alternating (4 minute video)

Double Arm High Pull (3 minute video)

Single Arm High Pull (4.5 minute video)

Power Clean (3 minute video)

Push Press (2.5 minute video)

Clean (2 minute video lesson) - verify name and correct video

Differences Between Strength Training and Weight Loss Using Kettlebells (2 minute read)

Advanced Kettlebell Exercises and Techniques (7 minute read)

Turkish Get Up (3.5 minute video)

Introduction to Program Design (1 minute read)

Acute Variables (5 minute read)

Different Populations to be Considered When Creating a Training Program (7 minute read)

Summary (1 minute read)

Why and How to Become an IronFire F.I.T. Master Trainer ( 2 minute read)

Overview Part 2 IronFire F.I.T. Certification ( 2 minute read)

IronFire F.I.T. Philosophy (1 minute read)

Progressions ( 2 minute read)

The Components of Fitness That are Improved by Kettlebell Training (3 minute read)

The Smooth Style (1 minute read)

Breathing (2 minute read)

Kettlebell Techniques (3 minute read)

More Advanced Kettlebell Techniques (3 minute read)

Single Arm Swing Single (4 minute video lesson)

Jerk (Clean Jerk) (4 minute video) - check to see if it is the correct video

Military Press (3.5 minute video)

Double Bell Exercises (5 minute read)

Single Arm High Pull (4.5 minute video)

Double Bell Swing (3 minute video)

Plyometrics (2 minute read)

Kettlebell Rollback with Jump (2 minute video lesson)

Choreography (1 minute read)

Swing Hop (1.5 minute video)

Double Arm High Pull (2.5 minute video)

Why and How to Become an IronFire F.I.T. Master Trainer ( 2 minute read)

Kettle Bells and Injury Management (1 minute read)

Set, Reps and Variations (1 minute read)

Scenarios and Examples (5 minute read)

IronFire F.I.T. Elite Exam (30 - 45 minutes)

Congratulations

Our Guarantee

Disclaimer and Use Policy

References

IronFire F.I.T. Creators and Instructors Credentials for CEC Petitions (1 minute read)

IronFire F.I.T. Log-Sheet

IronFire F.I.T. Certification Manual Level - Elite Part 1

IronFire F.I.T. Certification Manual Level - Elite Part 2